Now I weigh 145lbs and I am not afraid or obsessed with calories anymore and so I can not support a meat eating diet because most of my life none of them have worked and in one year Raw Till 4 diet worked for and I’m so happy and proud to be vegan.”, “I feel the same way! Anyway, even being raw till 4, which is basically doing 80/10/10 correctly most of the time…you can get amazing results. According to Raw till 4 worshippers, vegetables and fruits are “full” of protein- just one watermelon has 28g! She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows. It is not that we are against the raw till 4 lifestyle – it certainly is way healthier than most diets out there, including vegan ones, however there are some aspects of this lifestyle we would like to talk about. We also use third-party cookies that help us analyze and understand how you use this website. It’s not like I ran miles a day or did 2 hour weight training session (I used to be 145lbs). Necessary cookies are absolutely essential for the website to function properly. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated August 27, 2018. Most popular diets require buying special, expensive, obscure ingredients you can only find at organic health food stores. I enjoyed the way you wrote this article as well! Mango’s, watermelon, gone in a day for $30 or more… ridiculous! I think you'll be surprised by the daily cost. ,Men as young as 20 would fly in and follow the trend. As long as I got my fruit and smoothies, I’m good! Thanks! May 16, 2014 - Is Raw Till 4 expensive? Let’s do a little day in the life of Freelee on Raw Till 4, shall we. Bring on 5 mangoes because I’m hungry! Freelee herself admits that many people don’t get enough calories on this diet, leaving people cranky, run down, tired and foggy. Your Name * Your Email * Other vitamins that are typically lacking in this diet are Vitamin B12, zinc, iron, and calcium. And fat soluble vitamins (those are vitamins A, D, E and K) that require oils to properly make their way into your body? Once a miserable, overweight and depressed… But I'm glad you made the connection. Well done, not much more needs to be said. Oh, and you can eat as much as you want. I personally don’t eat more than 5 bananas a day, and I don’t drink smoothies, but I feel great eating this way. I struggled with eating disorders too now I don't worry how many calories I eat. They are good for you. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Thanks so much for sharing . Of course you can get all of these from fruit and vegetables alone, but they are not absorbed and used as efficiently from these sources. By the end of the day you’ve consumed about 90% of your calories from carbs, many of those simple sugars (meaning they are easy for the body to breakdown and can spike your blood sugars and insulin). This website uses cookies to improve your experience while you navigate through the website. Please what is that! The diet promotes a no calorie restriction diet, with the advice given to achieve a minimum 2,000 calories by the time you’ve finished lunch. Some among many Raw Till 4 Diet Testimonials. Required fields are marked *. It s another matter Hoshino was at a … I’m a vegan but have been interested in the concept of raw til 4. In real life this comes down to two raw meals – breakfast and lunch – and a cooked dinner. Raw Till 4 Review | The Raw Hard Truth on this Extreme Vegan Diet, Healthy Baby and Toddler Meal Ideas for Travelling, Milk and Cancer – Prevention or Promotion? Welcome! Lunch: A great lunch by Raw till 4 standards is something called a ‘mono meal,’ which means you eat only 1 type of food. The funniest part is a couple of years ago I tried crazy diets and did insane workouts with almost no results. While I completely understand following a meatless diet for a variety of reasons like environmental and animal rights, I don’t see the benefits of eating predominately 1 food group only. Remember, in diet world these are both the devil. I eat a 100% whole foods, plant-based (or vegan) diet, consisting of an abundance of fresh fruits, vegetables, nuts, seeds, and whole grains as close to their natural state as possible. Search Weight Loss Topics: Contact Us. I’ve never heard of the Raw Til 4 Diet before but I don’t think it’s one I will be trying ever!! For more information about me, check out my bio here. Freelee herself reveals how a raw till 4 vegan lifestyle completely changed her life. I don’t think eating that much fruit/sugar is great for anyone because at the end of the day, it is still sugar and veggies, beans, nuts, legumes, etc. You have found the "Raw till 4" diet. - Video. Only raw food until 4pm – seems easy enough. Last January I weighed 210lbs. Well I think we would all love to look like freelee, but personally I feel the amount of sugar she consumes in one sitting has her levels through the roof! Thanks for sharing . Totally agree! I agree. Don’t knock it until you try it, and there is actually no scientific literature on how a high fruit diet supposedly is not healthy; look it up on PubMed, Your email address will not be published. I’m kind of in shock that it actually worked 1 and 1/2 years out. Your email address will not be published. are great for health! There was a BIG following. I feel this is dangerous, let alone, how can anyone afford this sort of diet? You have found the "Raw till 4" diet. 4 Issues With The Raw Till 4 Diet. Or, just ask me and I’ll do the hard part for you. Now I weigh 145lbs and I am not afraid or obsessed with calories anym I’ve been eating raw till 4 style for 2.5 years (now mainly raw, maybe 1 cooked meal a week outside home) and never put on weight. Raw till 4 is different because all you need is a whole case of bananas and at 0.79$ a pound, it’s quite economical. Now I’m vegan and can as much fruit and veggies as I want and I lose weight without any effort. It’s so amazing! Ah, wait there’s a catch (there is always a catch). Published November 28, 2017 By Abbey Sharp 65 Comments. I love your take on this diet, I personally could never do it (simply because of the lack of variety) but I’m also accustomed to eating several small “meals” throughout the day… I’m not sure I could eat that much at one time! Carb Up!!!!!”. In all my research, I was not able to find anything to confirm that warning. Raw Till 4 is a diet that exactly comprises what it says. But is it necessary to consume this much? These cookies will be stored in your browser only with your consent. Absolutely not. Half of those are pure sugar. Here's a breakdown of my total food cost for yesterday. It tasted like, well, bananas. I used to live in Chiang Mai where this all started. Prior to that, I … It is a lifestyle change and there is absolutely no way that I could ever se our lives going back to the sick sick way we were eating. What is Raw till 4? I see many people talking about weight gain on raw till 4 but I never gained…I’ve lost! CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. 23 talking about this. RAW TILL 4 TESTIMONIALS - HOW PEOPLE CHANGED THEIR LIVES WITH RAW TILL 4. It’s not just raw till 4 but also a movement of people getting vesectomies to save the planet after “Durian Rider” (if Banana Girl is the queen, Durian Rider is the king) posted a YouTube video promoting it as it was only $30 there. Founder of the “Raw till 4” diet, Freelee the 'banana girl' boasts how a raw vegan diet offers an abundance of health benefits and suggests that a high-carb diet consisting mainly of fruits can cure cancer. I started my raw vegan journey in 2005 after my son was born. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Raw Till 4 Diet - 5.73k Followers, 2.63k Following, 45 pins | Raw Till 4 inspirations, meal plans, tips, tricks, results from this amazing high carb, low fat lifestyle! Likewise, to get just 3 grams of protein from spinach you’d be chomping down on 3 cups. By banana number 6 you’re likely feeling pretty bloated, gassy, uncomfortable and constipated (because THAT’S WHAT BANANAS DO!). Read 10 reviews from the world's largest community for readers. My concern would be that it may actually seem healthier than anorexia but is still a form of disordered eating. Thanks for motivation that changed my life forever.”, “I started Raw Till 4 the middle of July and I have lost 20 pounds without even trying, but that is just an awesome side effect. I ate a SAD diet and a supposed “varied healthy” diet into my 20’s and felt depressed, bloated, in pain, anemic and thought I Had arthritis. But seriously, that’s what the ever popular Raw Till 4 Diet is founded on. But remember, healthy doesn’t have a “look” and this diet isn’t a fix all for everyone. The majority of complaints I came across online were from those doing Raw Till 4 who found it difficult to meet the pre 4pm calorie requirements. (I’m already vegan so not talking about the argument of adding meat and dairy, just the different way of incorporating ‘raw til 4’ in a more fully encompassing way). Sadly, I cannot eat a raw diet. Totally Kylie. Raw-till-4, the catchy, flexible and effective approach to raw veganism that will make it a doddle to access the infinite benefits of the lifestyle. It feels like a way of life, not a means to an end. I eat a high volume of raw foods throughout the day, primarily in the form of sweet fruits and soft greens, with small amounts of fat-based fruits, nuts, and seeds, either whole, … Feel your inner rabbit because there is no dressing on that salad. Breakfast: Rise and shine! Abbey’s Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Aside from the actual grams of protein needed each day, protein and fat are satiating, making us feel full and satisfied after a meal. The only thing wrong is that my blood pressure is a little low, but that could have to do with other reasons besides what I eat. No more binges on junk food. Hey Eevan, it is true that people may attempt the diet in different ways. For one, all of our fat soluble vitamins (A, D, E and K) need fats to be digested and used properly so without fat, they will just move through your body. By continuing to browse the site, you are agreeing to our use of cookies. Check out the The Raw Till 4 Diet ebook to realise your health and weight loss results. The Breakdown. So take a nice litre worth of water and sit down to 2 pounds potatoes and Freelee’s own salt free, fat free chili sauce with a big salad on the side. Despite eating extremely high volumes of some vitamins and minerals (like Vitamin C), the Raw Till 4 diet totally eliminates a few key nutrients. Sure you’ll have lots of quick carbs to fuel a run but anyone who weight trains knows this lack of protein is not going to cut it. Freelee has admitted to suffering from an eating disorder in the past and I can’t help but wonder if this whole diet is just disordered eating or orthorexia taking on another form of restriction and control. You’d be consuming tons of vitamins, minerals, beneficial antioxidants and fibre, which is great for gut bacteria and function. If you don't mind me being mystical for a moment, I have to say being raw feels like your cells are singing in harmony with nature. BANANAS. This tasty drink is a nice 1000 calories. However, there then follow certain principles; the key ones being drinking 3-4 litres of water a day, no caffeine, 1,000 calories of raw fruit or vegetables for both breakfast and lunch, no oil and daily exercise. 3.5 out of 5 stars 3. I have been on RT4 for almost two years now. In fact, according to Raw Till 4 enthusiasts, only 5% of calories from protein is necessary. Love your video here too – I’m still laughing at your reactions to all these crazy shakes. Of course fruit and vegetables do have protein, but considering legumes are cut out too, it’s pretty negligible in appropriate amounts- like who the F is sitting around eating a whole watermelon?! Welcome! Deborah @ Confessions of a mother runner says, I probably do that on most days anyways! This page is here to guide those wanting to do a predominantely raw food diet. Marketing Permissions: Abbey’s Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. Only about 10% of those calories are from protein. But I know this book is NOT talking about sashimi! My husband used to be a hunter and HUGE meat eater but since we have had a serious debate he jumped on board and let me tell you folks… It is EASY and it WORKS!!!!! The raw lifestyle is an amazing and magical journey, for sure. These cookies do not store any personal information. Just never thought about it, Don’t knock it until you try it. A Freelee Fan Favorite is the banana date smoothie with 7 bananas, 2 dates and 2 oranges and some coconut sugar for extra sweetness. Just respect your food, realise where it comes from and get on with life. Yes, too much fat is bad for you. But opting out of some of these cookies may affect your browsing experience. Like the name suggests, dieters eat raw until 4pm (a kinda random time), after which they are allowed to have their final and only cooked meal of the day. Many people swear by Raw Till 4, and defend the lifestyle with this strange creepy cult-like pride. Start by marking “Raw Till 4: A Monthly Meal Plan - 90 Amazing Recipes to Keep You Healthy (Breakfast, Lunch & Dinner) (Vegan Diet, Raw Vegan, Raw Food, Raw Food Diet, Raw Until 4, Raw Till 4, Veganism)” as Want to Read: Kindle Edition I love how you delved into this diet and broke it down. Other rules include no chickpeas, beans or lentils and you must drink at least 4L of water per day. This is just another example of how sometimes the food we eat is more than just the vitamins and macronutrients we need. Not to mention your blood sugars would likely be through the roof all day long. This leaves vegans prone to deficiencies of many nutrients. I personally have started with a raw til 4 diet and am absolutely loving it and don’t feel restricted in any way, but if I followed it the way you described I can definitely see how it would be extremely difficult. Raw is way too harsh on my stomach, unless we are talking about sashimi, then… THEN I AM ALL OVER IT hahaha! For weight loss, it works. I don’t think free lees approach would be how I would do it but if you were eating a variety of colours of fruit and vegetables including avocados and not just high sugar fruits and raw nuts etc and then had a cooked vegan meal in the evening isn’t that not really extreme at all and could be pretty balanced with nutritional value by the time you’ve finished your day? I began my first week feeling optimistic, convinced that the diet would be a piece of cake (not literally of course). “I am so blessed to have found Freelee. 17 talking about this. Watch these raw food video testimonials where people tell their story, successes and struggles. With any diet that sounds both too good to be true and extreme, read into all sides of it before you go for it. (and it is really fun). Yikes! You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at [email protected] We will treat your information with respect. If someone ate lots of different veggies, nuts, seeds, fruits, avocado, healthy fats & protein, etc. Some among many Raw Till 4 Diet Testimonials “I am so blessed to have found Freelee. If you’re bloated, unsatisfied and constipated while pounding back bananas and wondering where your 6 pack is, maybe it’s time to consider all sides of this fruit frenzy. Got a diet plan you’d like to hear more about? Goodbye, raw till 4 weight loss let me present the pair of Baibi to King Xiang and Yudou to Yafather, and once again express my deep lose weight by eating respect to the general Xiang Bo took the gifts Raw Till 4 Weight Loss on behalf of Xiang Yu and sent them to the seats of King Xiang raw till 4 weight loss and Yafather.. Originally created by Freelee the Banana Girl (ring a bell? It’s actually more likely that the soluble fibre (the kind that dissolves into water) is the culprit to blame for possible dehydration, not the cooked dinner stealing your body’s water. I agree that to most people it sounds extreme, and it is, but for people like me who have eating disorders, it’s a way to control things, and it’s a heck of a lot healthier than bulimia or anorexia. Wait, what? I have personally never followed Freelee but I do follow other vegans who are raw til 4 proponents and what you described here doesn’t sound like what I’ve seen from their videos and blogs. The 80/10/10 Diet is a low fat approach to raw veganism promoted by Dr. Douglas Graham, a long-term raw foodist and athlete, and author of the book, The 80/10/10 Diet. I found her diet at the age of 29 and now at 36 I absolutely love and thrive on a high fruit diet with greens. My iron is great, my bones are healthy, all my vitamins are in check. hey Marin, thanks for sharing your experience. It’s time for a delicious smoothie to start your day off right! Without her Free and available advice I would still be obese. The main focus of what Freelee sells as a ‘lifestyle’ is eating whole, unprocessed foods. This is actually a thing? This meal provides about 900 calories, 190g of sugar and 10g of protein. Want to try Raw Till 4? Here you’ll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! I mean, most of her videos feature her with just a sports bra so that’s certainly telling right there. I am all for eating lots of fruits and veggies, but anything that cuts out entire food groups doesn’t sit well with me!
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