Calories from Fat 16. Comprehensive nutrition resource for Octopus. Octopus Steamed or boiled. Nutrition Facts. Octopus Tentacles, 0.28 lb. Learn about the number of calories and nutritional and diet information for Octopus. Skip main navigation. Serving Size. Calories in Octopus based on the calories, fat, protein, carbs and other nutrition information submitted for Octopus. Calories. 70 % DV* 1%. Amount Per Serving. 1%. Head to the diet generator and enter the number of calories you want. 13g. protein. Nutrition Facts. Get nutrition, ingredient, allergen, pricing and weekly sale information! Seafood. Octopus Nutrition. Get nutrition, ingredient, allergen, pricing and weekly sale information! Calories % Daily Value* 3%. Find Whole Octopus at Whole Foods Market. Live Healthy & Happy. The blue-ringed octopus has a life span of around two years and varies depending on their nutrition, environment, temperature, and intensity of light in their area. sugars. Cholesterol 82mg. sodium. 138. How many calories in Octopus? Polyunsaturated Fat 0.4 g grams. fiber. Calories 139 % Daily Value * 3% Total Fat 1.8 g grams. Total Carbohydrate 3.8g. Get nutrition facts in common serving sizes: 100g, 1 oz, 1 lb. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Start; Food Tracker. Total Fat 0.88g 1% DV. 17%. Serving Size: oz (85 g grams) Amount Per Serving. You'd need to walk 26 minutes to burn 93 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Find Whole Octopus at Whole Foods Market. There are 93 calories in 1 serving (4 oz) of Octopus, raw. https://www.precisionnutrition.com/encyclopedia/food/octopus Sodium 391mg. Nutrition Facts. Octopus. 2% Saturated Fat 0.4 g grams. Octopus is a lean option for getting enough protein in your diet. 196mg. DISCLAIMER: PRICES AND AVAILABILITY ARE SUBJECT TO CHANGE WITHOUT NOTICE. 1%. Octopuses are an interesting marine creature, scientifically known as Octopus vulgaris, and a member of the order Octopoda. Serving Size. 0g. 0.88g. 2% Saturated Fat 0.4g Trans Fat 0g. Total Fat. 0g. oz. 3 oz (85 g) Amount per 3 oz. main content. ... Cooked Octopus Tentacle, 1 lb. Its high nutritional content can cause problems for people with some medical conditions, however. Calories, carbs, fat, protein, fiber, cholesterol, and more for Octopus ((alaska native)). Dietary Fiber 0g 27% 27%. Total Fat 1.8g. They are also small compared to most octopus species with a size of only five to eight inches. Monounsaturated Fat 0.3 g grams. Nutrition Facts for Octopus (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 0%. Want to use it in a meal plan? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition: Seafood: Octopus Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Octopus.
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